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What are the benefits of hydrogen water bottles?
The Benefits of Hydrogen Water Bottles
Hydrogen water bottles are a relatively new technology that allows you to turn regular water into hydrogen-rich water. Also known as hydrogen-infused water or hydrogenated water, hydrogen water contains dissolved hydrogen gas (H2) that proponents claim provides antioxidant, anti-inflammatory, and anti-aging benefits.
How Hydrogen Water Bottles Work
Hydrogen water bottles use one of three hydrogenation technologies to infuse water with hydrogen gas:
- Magnesium stick - A stick containing metallic magnesium is inserted into the water bottle. When water interacts with the magnesium, hydrogen gas is released through a natural reaction.
- Mineral packets - A packet containing magnesium and/or zinc is added to water, which reacts to release hydrogen.
- Electrolysis - An electric charge splits water molecules to produce hydrogen and oxygen gas, infusing the water with hydrogen.
The hydrogen gas dissolved in the water gives it its potential therapeutic benefits. The amount of hydrogen varies amongst products. Scientific research indicates optimal dissolved hydrogen levels are above 1 ppm.
The Purported Benefits of Hydrogen Water
Drinking hydrogen water on a regular basis is claimed to provide a number of health advantages:
- Antioxidant - Hydrogen molecules may reduce oxidative stress and free radical damage.
- Anti-Inflammatory - Hydrogen may have anti-inflammatory effects in tissues throughout the body.
- Detoxification - Some evidence indicates hydrogen water may aid the body's natural detoxification processes.
- Athletic Performance - Elite athletes drink hydrogen water to reduce lactic acid build-up and boost endurance.
- Brain Health - Small studies suggest hydrogen water could provide neuroprotective benefits and improve mood disorders.
- Anti-aging - The antioxidant properties of hydrogen may slow the aging process and promote longevity.
The Science Behind Hydrogen Water
While larger clinical studies are still needed, initial research on hydrogen water is promising:
- A 2011 study found drinking hydrogen-rich water reduces oxidative stress biomarkers after exercise.
- A pilot study indicated hydrogen water may improve mood disorders, anxiety, and depression.
- Animal research suggests hydrogen water helps mitigate side effects of chemotherapy treatment.
- Studies demonstrate hydrogen gas has antioxidant, anti-inflammatory, and cytoprotective properties in cells.
More research is underway to better understand the mechanisms and therapeutic potential of hydrogen water across a wide range of health applications.
Key Takeaway: Emerging research indicates hydrogen water is safe to drink and may provide unique health and performance benefits by neutralizing oxidative stress and inflammation.